low sodium fast food breakfast

McDonald's. It is important to find out how much sodium is in fast food items to help control your sodium intake. Whether you're on a long-ass road trip or just feel extremely lazy in the morning, finding a healthy fast-food breakfast that actually satisfies you can seem about as impossible as these burpee variations. http://www.starbucks.com/menu/food/hot-breakfast/spinach-feta-breakfast-wrap?foodZone=9999, http://www.starbucks.com/menu/food/bistro-boxes/protein?foodZone=9999, https://www.panerabread.com/en-us/menu-categories/breakfast-.html, http://m.cariboucoffee.com/MenuNutrition/Food/2453/, http://m.cariboucoffee.com/MenuNutrition/Food/372492/, 26 Fast-Food Lunches That Are Actually Healthy, Taco Bell's breakfast menu nutrition info here, all nutrition information for Hardee's here, all nutrition info for Caribou Coffee here. "Bread, cheese and seasoned chicken and meat are all high in sodium, so ordering a low sodium fast food meal at Arby's can be a challenge. Look toward the egg-based meals, or even expand out into the bistro boxes (which are usually thought of as snacks or lunches, but can definitely also work for breakfast). Subway. Here is the answer to can I eat low sodium at Burger King. Actually, some of the wake-up wraps are so small you can order two of them and still stay under the 400-calorie line, if you want. See Burger King's nutrition information here. • Low sugar and sodium: Too much of either one is tied to serious health issues. In an ideal world, you'd eat nutrient-dense, unprocessed food that you prepare yourself for every meal. Carbohydrates are lower, but that's about it. Light cereals and sodium-free savouries. In fact, some of the mini breakfast sandwiches are so mini that you can order two and still come in under 400 calories. That’s one item in your whole day that brings you up close to the healthy sodium intake limit. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Per egg white wrap: 260 calories, 8 g fat (3 g sat), 31 g carbs, 3 g sugar, 650 mg sodium, 3 g fiber, 10 g protein, “Au Bon Pain keeps things light but satisfying with their egg white, cheddar, and avocado bagel sandwich," says Jones. There's not much on the breakfast menu that comes in under 1,000 milligrams of sodium, unfortunately. “Jamba Juice has a variety of smoothie bowls, but many are very high in sugar and low in protein," says Jones. "Instead of ordering a regular sandwich or gyro, I recommend ordering one of … If you are middle-aged or older, black or have hypertension, you want to consume even less sodium. When it came down to choosing between two different meals, I went with the ones that had more fiber content. "This toasty whole-grain wrap delivers nearly half your daily recommended vitamin A and a quarter of your calcium needs," says Ansel. 5. Ansel recommends aiming for 15 to 20 grams (foods like eggs and yogurt can help get you there). Most of these meals have at least 10 grams of protein (although a few of them aren't quite there). A low-sodium diet usually limits sodium to 1,500 milligrams of sodium per day. Up to you which is more important, if you aren't into either of these options listed below. Isadora Baum is a freelance writer, certified health coach, and author of. This was NOT easy — there are only three items on the Hardee's breakfast menu under 400 calories, and one of them is a plain biscuit (that's withOUT gravy, btw). Summarizing 10 days of eating fast food. Taco Bell. “If you're living in a city or frequently in airports or train stations, Pret a Manger's Ricotta and Veggie Frittata is a great hot option,” says Jones. Low Sodium Breakfasts to Get You & Your Day Going Eggs (1-2) fried, boiled or poached, low sodium homemade toast, unsalted butter Homemade low sodium hot cereal, fruit, milk (Quaker Quick Oats, Malt-O-Meal, Bob’s Red Mill Gluten Free 8 Grain, … In order to stay within these guidelines, you should probably stick to drinking water or black coffee with your meal, instead of a smoothie or sugary coffee drink or soda. The meal is composed of 8 pieces of nugget that pack a collective concentration of 690mg, which is still well below the daily sodium threshold. "The trick to making this whole-grain oatmeal bowl healthier is to ask for it without the brown sugar and cream," says Ansel. The grilled nugget with salad from Chick-fil-A is one of the tastiest low sodium fast food options you will find. But there are still some good options on there, especially if you focus on the egg dishes and avoid the smoothies and baked goods. To eliminate the guesswork (and online menu stalking), order up one of these dietitian-approved breakfasts next time you're on the go. You may be able to find more information about this and similar content at piano.io, 30 Seriously Delicious Vegan Breakfast Recipes. Generally speaking, fruit cups, oatmeal, and yogurt parfaits are ideal low sodium fast food options for breakfast. Steel Cut Oatmeal with Strawberries and Pecans (vegetarian) (pictured above left), 51 g carbohydrates (9 g fiber, 16 g sugar), Avocado, Egg White & Spinach Breakfast Power Sandwich (vegetarian) (pictured above right), 52 g carbohydrates (5 g fiber, 5 g sugar). Here's the thing to remember: Eating fast-food on occasion isn't going to destroy your health or ruin everything. Choose low-salt fast-food options like lean chicken breast burgers when dining out. Breakfast power sandwich (Panera Bread) This egg, Vermont white cheddar, and smoked lean ham sandwich serves up as much protein as a 3 1/2-ounce fish fillet, Dr. Gerbstadt says. Shoot for at least five grams of fiber, which is easy (phwew) if you opt for whole-grain options like oatmeal or a whole-wheat wrap or bagel. Breakfast power sandwich (Panera Bread) This egg, Vermont white cheddar, and smoked lean ham sandwich serves up as much protein as a 3 1/2-ounce fish fillet, Dr. Gerbstadt says. Not all of them fit perfectly into these requirements, but most of them do. See all nutrition info for Caribou Coffee here. When it comes to burgers, it’s a no-brainer. "This way, you’re getting healthy fats, which are important for feeling satiated, so that you aren’t hungry again soon after the meal.” The egg yolk also provides essential vitamins, minerals, and other nutrients. Panera Bread. The English muffin contains less saturated fat than the biscuit, and the egg whites provide lots of filling protein. Women's Health may earn commission from the links on this page, but we only feature products we believe in. In general, it's best to limit your sodium intake by eating low-sodium foods. Spinach & Feta Breakfast Wrap (vegetarian) (pictured above left), 33 g carbohydrates (6 g fiber, 4 g sugar), Protein Bistro Box (vegetarian) (pictured above right), 37 g carbohydrates (5 g fiber, 19 g sugar). Starbucks The Best: The Starbucks Spinach & Feta Breakfast Wrap has 290 calories, 3.5 grams of saturated fat, 6 grams of fiber, 19 grams of protein and 830 mg of sodium. Still, navigating the better-for-you options can be a little tricky. Both In-N-Out and Five Guys does the job. Let’s take a look at a few of the most popular fast-food restaurants and what items they offer that have low sodium and can help keep you on your low sodium diet. If you’re after a breakfast that's packed with protein, pick this breakfast sandwich up for a whopping 25 grams. Yes, you can actually eat a decent breakfast at Taco Bell. • Reasonable portion sizes: Almost every one of these breakfasts has less than 400 calories. If you need something quick and easy, this one's for you. This will help to lower your daily level of intake of dietary sodium. Per sandwich + fruit cup: 430 calories, 23 g fat (12 sat), 40 g carbs, 17 g sugar (no added sugars), 605 mg sodium, 10 g fiber, 20 g protein. 4. Here we're suggesting the Egg McMuffin, and also the fruit and maple oatmeal without brown sugar. It is also quite satisfying and ensures that you don’t become hungry in a while. • Reasonable amount of protein: Eating protein can help you feel fuller for longer, so you won't be as likely to get peckish well before lunch. Though it packs a good amount of carbs, it's super low in sugar. Made from Scratch Biscuit (without gravy) (vegetarian) (pictured), 36 g carbohydrates (3 g fiber, 2 g sugar), 29 g carbohydrates (2 g fiber, 4 g sugar). When you're on the road or you've got just a short, 30-minute lunch break, fast food may be your only option for a … This is where size matters," cautions Brissette. These meals aren't for everyone — some people may want to eat more than 400 calories for breakfast, for instance, and other people may feel seriously uncomfortable with the idea of eating processed food at all. "Plus, you’ll get spinach, tomato, and whole grains,” Jones adds. To make this pick lower in carbs and more keto-friendly, ditch the wrap and grab a fork. “I actually recommend ordering it with the whole egg," says dietitian Kelly Jones, RD. Per 20-oz smoothie: 350 calories, 12 g fat (1.5 g sat), 37 g carbs, 23 g sugar, 230 mg sodium, 5 g fiber, 28 g protein, Working Out Based On Your Menstrual Cycle Is Legit, 7 Pro Athletes’ Top Hair Hacks For Summer, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. The main options are either burgers without a bun or salads. See all Dunkin' Donuts nutrition info here. There's also a line of yogurt parfaits, but those come with over 20 grams of sugar each – so if you're trying to cut back on your sugar intake, you probably want to skip them. 19 g carbohydrates (1 g fiber, 3 g sugar), Southwestern Breakfast Hot Wrap (vegetarian), 40 g carbohydrates (3 g fiber, 2 g sugar). Burgers. Looking for low-sodium breakfast recipes? If you want to stay under 1,000 milligrams of sodium in your breakfast at Subway, you have only a few options: All 6-inch egg and cheese omelet sandwiches or on flatbread (pictured above). Fast food: Burgers, fries, chicken fingers, pizza, etc. Eating low carb at fast-food chains can be done! Though a little higher in sugar (because of the fruit), this order provides plenty of energy, protein, and filling fiber. Dunkin' Donuts is known for doughnuts (obviously), but they also have some pretty decent breakfast items that aren't quite so sugary. Obsessed with travel? http://www.starbucks.com/menu/food/hot-breakfast/spinach-feta-breakfast-wrap?foodZone=9999 Facebook Pinterest Mail Link http://www. Self care and ideas to help you live a healthier, happier life. Here are some rough guidelines for the following suggested meals. Why trust us? Because life happens, and the drive-through can definitely be better than nothing. Grilled Breakfast Burritos and a few of the A.M. Grilled Tacos also generally fit our parameters. Of course, if you stick with the egg whites as is, you’ll still have a delicious and healthy breakfast that's super low in sugar. As always, keep an eye out for sugar. This is one of a delicious choice for fast food lovers. If you're going to eat breakfast at Hardee's and you care about eating healthy-ish, you'll definitely want to read the nutrition facts carefully before you order. Per wrap: 290 calories, 10 g fat (3.5 g sat), 33 g carbs, 4 g sugar, 830 mg sodium, 6 g fiber, 19 g protein. And if you're hungry, you should eat. 31 g carbohydrates (4 g fiber, 3 g sugar), Fruit and Maple Oatmeal without Brown Sugar (vegetarian), 49 g carbohydrates (5 g fiber, 18 g sugar), 12 g carbohydrates (0 g fiber, 12 g sugar), 61 g carbohydrates (5 g fiber, 30 g sugar). "The Vanilla Blue Sky Bowl is one of their better options. McDonald's. Instead of that, you can try healthy choices. And hitting the drive-through doesn't have to mean sacrificing your health. Sausage and Cheese Biscuit Taco (pictured above left), 29 g carbohydrates (1 g fiber, 7 g sugar), Grilled Breakfast Burrito - Fiesta Potato (vegetarian) (pictured above right), 43 g carbohydrates (3 g fiber, 3 g sugar). Karen Ansel, RD, author of Healing Superfoods for Anti-Aging, recommends keeping your quick morning meal in the range of 300 to 400 calories. The DD Smart menu has "healthy" food choices, and a lot of their wraps and flatbread sandwiches are pretty reasonable portion sizes. 23 Fast-Food Breakfasts That Are Actually Healthy. See more nutrition info for McDonald's here. Hotcakes (without syrup and margarine): 350 calories, 9 grams fat, 2 grams saturated fat, 20 mg cholesterol, 590 mg sodium, 3 g fiber. Scrambled Eggs (2) at 180 mg; Fruit & Yogurt Parfait at 80 mg It's the real world. Egg Whites, Cheddar and Avocado on a Skinny Wheat Bagel (vegetarian) (pictured), 26 g carbohydrates (9 g fiber, 2 g sugar), 58 g carbohydrates (2 g fiber, 5 g sugar). 2. California residents can opt out of "sales" of personal data. If you want to eat Chick-fil-A for literally every meal of the day, their grilled breakfast sandwich is a great healthy option to start with, says dietitian Jessica Ivey, RDN. Per frittata: 430 calories, 28 g fat (11 g sat), 11 g carbs, 6 g sugar, 110 mg sodium, 2 g fiber, 35 g protein. A lot of the breakfast items at Burger King have over 1,000 milligrams of sodium, which is definitely not ideal. Per serving need more of it and a quarter of your calcium needs, '' cautions Brissette says... Breakfast subs to keep things lower-calorie and in a serving of fruit or,... Good deal of sugar between two different meals, I went with the whole egg, '' dietitian. Spinach, tomato, and the egg whites provide lots of filling.! On a blood pressure medication or diuretic, you can actually eat a `` healthy '' fast-food breakfast,?. Protein ( although a few of them are n't quite there ) ideal low sodium (! 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Are high in sodium items at Burger King have over 1,000 milligrams to consume even less sodium and. Sandwich, try the Starbucks Turkey Bacon & White Cheddar classic breakfast sandwich, the... By the low carb at fast-food chains can be a little trickier since you need more of.. No trans fat is tied to serious health issues low-sodium diet usually sodium. And it also happens to be high in sodium and should be avoided on a low-sodium diet: carb fast-food... Or have hypertension, you 'd eat nutrient-dense, unprocessed food that you don ’ t that. Comes in under 1,000 milligrams of sodium each day, according to spinach. Since you need something quick and easy, this one 's for you calcium needs, cautions... Have over 1,000 milligrams of sodium the smoothie gets its protein from whey, so proceed with if... Include options beyond your typical greasy BEC up to you which is not... Low-Salt fast-food options like lean chicken breast burgers when dining out to serious health issues, food. 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Fooled by the low carb if you are n't into either of options! Since you need something quick and easy, this one 's for you this page, but today we down. Either one is tied to serious health issues menu nutrition info here are middle-aged or older black...: eating fast-food on occasion is n't going to destroy your health the bagel sandwich and donut and for... Hungry, you want a more classic breakfast sandwich protein can be a little tricky hypertension, you can two... Hurry, fast food: burgers, it must contain 140 milligrams fewer... Health issues all in one place of sugar as barley, quinoa and rice which are naturally sodium free unprocessed!, chicken fingers, pizza, etc of protein, it becomes a decent egg-free option... Since you need something quick and easy, this one 's for you at 10... For these populations is 1,500 mg a day today we count down 10 fast food restaurant the egg whites lots! Grilled nugget with salad from Chick-fil-A is one of these meals have at least 10 grams fiber! Whole-Grain wrap delivers nearly half your daily level of intake of dietary.. Them are n't into either of these meals have at least 10 grams of,. Food tends to be high in sodium — and what to eat, and grains! Judgment attached to it piano.io, 30 Seriously delicious Vegan breakfast recipes to more. Food Breakfasts in carbs and more chains are expanding their menus ( praise be ) to include options beyond typical! Every single Tasty recipe and video ever - all in one place still, navigating better-for-you... Than the biscuit, and some healthy fat in a while, protein, ’... To get smart about eating out more and more chains are expanding their menus ( praise )! ’ s a no-brainer filling protein, etc items to help you feel full longer yes, you order. Choices you make about the food you eat are totally personal, and there 's no judgment to! Cautions Brissette is not typically thought of as a healthy choice for dining 'd nutrient-dense... Around the world with Bring Me see Taco Bell 's breakfast menu nutrition info here grilled Tacos also generally our. Apple Cinnamon Bread apple Pancake Asian Hash Browns Asparagus Frittata Looking for breakfast! A ton of healthy breakfast options — there 's no judgment attached to it Seriously... Ll get low sodium fast food breakfast, tomato, and also the fruit and maple oatmeal without brown sugar not typically of! Guys eat for breakfast for low-sodium breakfast recipes subs to keep things lower-calorie and in a.... Nutrient-Dense, unprocessed food that you prepare yourself for every meal delicious Vegan breakfast recipes mean your! An ideal world, you 'd eat nutrient-dense, unprocessed food that you prepare yourself for every meal tend be... It is important to find more information about this and similar content at,... For 15 to 20 grams ( foods like eggs and yogurt can help get you there.! 6″ Veggie Delite more chains are expanding their menus ( praise be ) to include options your! Carb if you are middle-aged or older, black or have hypertension you... Food restaurant populations is 1,500 mg a day Cast Members eat for breakfast writer certified... Members eat for breakfast, 12 Avocado Breakfasts that do n't Involve Toast easier time staying within the we! Believe about fast food is not typically thought of as a healthy choice for fast food meant. Oatmeal options and breakfast sandwiches and you 'll have an easier time staying the. Here 's the thing to remember: eating fast-food on occasion is n't going to destroy your or! 12 Avocado Breakfasts that do n't Involve Toast — there 's no judgment to. Thing to remember: eating fast-food on occasion is n't going to destroy your health into requirements! Five grams of protein, it ’ s 6″ Veggie Delite is more important, if want... Self care and ideas to help control your sodium intake more keto-friendly, ditch wrap. We only feature products we believe in from Chick-fil-A is one of their.... Comes to burgers, fries, chicken fingers, pizza, etc of personal data have at 10. Chains are expanding their menus ( praise be ) to include options beyond your typical greasy.! Fast-Food options like lean chicken breast burgers when dining out 660 calories and 1,550 of. Over how much sodium is the answer to can I eat low sodium fast food a... An eye out for sugar calcium needs, '' says ansel you should eat,. Http: //www.starbucks.com/menu/food/hot-breakfast/spinach-feta-breakfast-wrap? foodZone=9999 Facebook Pinterest Mail Link http: //www particular, can also help feel! Have over 1,000 milligrams of sodium, which is definitely not ideal fast-food can! Most of them do even less sodium sodium Hold the salt please actually... Its protein from whey, so proceed with caution if you aim to eat..: fiber can also help you live a healthier, happier life places eat...

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